I can’t believe I ate the whole thing

This age-old regret may be a significant factor in aging and feeling old. Overeating has long made news, but a different approach, a calorie restriction diet, is rarely seen or heard, and is often ridiculed.

Instead of taking an over-the-counter remedy for overeating, one might consider checking out a healthy alternative that is proving to improve longevity: intelligent calorie restriction.

Here’s a few resources:
livingthecrway.com
The CR Society
Article on CR reversing type 2 diabetes
Fight Aging Article explaining CR
New York Magazine’s article on CR

Some of these resources give proof of turning disease and advanced aging around. More than a diet, CR is a way to live fully now.

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