This age-old regret may be a significant factor in aging and feeling old. Overeating has long made news, but a different approach, a calorie restriction diet, is rarely seen or heard, and is often ridiculed.
Instead of taking an over-the-counter remedy for overeating, one might consider checking out a healthy alternative that is proving to improve longevity: intelligent calorie restriction.
Some of these resources give proof of turning disease and advanced aging around. More than a diet, CR is a way to live fully now.