Category Archives: Health

Are You Happy?

Finally, medical science is beginning to look at how happiness affects our ability to stay healthy, heal and age.   I was listening to the YouTube video of the First Annual Healthy and Active Aging Conference at UCSD, October 2012.  … Continue reading

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Our Brains Are Plastic

“Our brains are plastic. Every experience alters our brain’s organization on some level.” The SharpBrains Guide to Brain Fitness Neuroscience is no longer just for scientists. It’s for anyone at any age that wants to stay engaged and have meaningful … Continue reading

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Be healthy, be sexy

In my book “Twelve Commitments to Life,” I focus on the aspects of life that are essential to thriving and being fully alive. One chapter is on arousal and sex because sex is not just essential to creating a new … Continue reading

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First Things Foremost

It’s hard for anyone to tell me what should be first in my life. Well, it’s not hard for them to do it. It’s hard for me to hear it. There are a couple of reasons for that. One is … Continue reading

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Sleeping to Death

No, sleeping does not cause death…at least, from no studies I have heard of… But taking sleeping pills (according to a recent study involving over 10,000 patients) causes an astounding four-fold likelihood of death, even when taking only eighteen of … Continue reading

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Life Is an (Inspired) Argument

Inspired by How to Argue and Win Every Time, by Gerry Spence Inspiration is a beautiful thing. It helps us soar over the trifles that often get us down. Sometimes it comes in the form of a pithy quote, a … Continue reading

Posted in Health, Living Fully Now, Love, Understanding | 1 Comment

Brain Sharpening

An engaged, balanced brain is a happy one, with lively connections, problem-solving smarts and relatively free of emotional hangups. A brain is essential to connect with others, which is why a sharp brain is essential for living fully moment to … Continue reading

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